Elderberry — Immune System

Berry to the Rescue  By Coco Pile ________________________________________________________________________ Elder berries are famous for their use in colds and flus, especially for nasal congestion. The use of this herb for helping relieve symptoms and overcoming the infection has been documented for over 2,000 years. The berry not only activates the immune system, but it directly impedes virus’ mechanisms to invade cells. If that wasn’t enough, elder berries are also excellent for their releasing properties. They are considered as diaphoretic and diuretic.  Meaning they allow perspiration and urination to release toxins and metabolic waste from the body. This is key for feeling more...