Berry to the Rescue

Berry to the Rescue 

By Coco Pile

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Elder berries are famous for their use in colds and flus, especially for nasal congestion. The use of this herb for helping relieve symptoms and overcoming the infection has been documented for over 2,000 years. The berry not only activates the immune system, but it directly impedes virus’ mechanisms to invade cells. If that wasn’t enough, elder berries are also excellent for their releasing properties. They are considered as diaphoretic and diuretic.  Meaning they allow perspiration and urination to release toxins and metabolic waste from the body. This is key for feeling more energetic, recovering from the tissue damage and releasing waste from the immune system defending the body.