By Coco Pile
One hour of massage is not going to reverse days/ weeks/ months/ years of tension that you have stock piled in your tissues. The longer you have lived with an issue the more sessions it's going to take to recalibrate and train your body into a new state. A one hour massage can reset a lot within your tissues, but its a team effort. The therapist shows were the tension is and sets up the opportunity to release, but the receiver must be present to let go of the tension. Overall, the receiver's nervous system has to be the one to tell the muscles to relax.