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Massage Benefits — Massage Benefits

Relieving Tension Through Massage

Posted by ShopGirls MoonDance on

By Coco Pile One hour of massage is not going to reverse days/ weeks/ months/ years of tension that you have stock piled in your tissues. The longer you have lived with an issue the more sessions it's going to take to recalibrate and train your body into a new state. A one hour massage can reset a lot within your tissues, but its a team effort. The therapist shows were the tension is and sets up the opportunity to release, but the receiver must be present to let go of the tension. Overall, the receiver's nervous system has to...

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How Massage Relaxes Your Nervous System

Posted by ShopGirls MoonDance on

By Coco Pile Our automatic (autonomic) nervous system is divided into two systems or programs. One gears up the body to take action for the challenges we face in life, and the other gears down the body to restore, build, and heal. In our hectic society, we most often times practice using mostly our active (sympathetic) nervous system, and allow our healing (parasympathetic) nervous system get weak. Most people only think of the parasympathetic nervous system as our state for rest and digesting, or reproduction. Which is true, these functions do increase during this state, but most people aren't aware...

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Don't Ignore Body Pain

Posted by ShopGirls MoonDance on

By Coco Pile Just because that pain in your body went away after a few weeks, doesn't mean that the tension or imbalance of the muscles has gone away. It means that your nervous system stopped trying to tell you there was an issue because you were ignoring it. It's just like how you loose perception of a ring on your figure, or cloths on your back. If your body is telling you there is an issue, listen to it!! When you practice ignoring the signs your body is giving you, bigger problems start to compound in your body and...

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