No one likes insomnia. Come learn about the herbs and sleep hacks to get a good night’s sleep! We’ll learn specific steps to take and how to choose the herbs best for you.
But most people also aren’t aware of the problems that start to arise from our fast-paced lifestyle that often means getting fewer and fewer hours of sleep a night. Understanding and addressing sleep debt can be a life-changing move for your health.
This class helps you understand the endocrine dysfunction, sleep debt therapeutics, materia medica on herbs for sleep, and nutrition therapy and additional supplements in a detailed 9+ page hand-out so you can try out each suggestion at home and customize your own insomnia protocol. We’ll also make an herbal remedy in class to take home. Class is appropriate for beginner to advanced herb lovers alike.
Join Lori Roop, Certified Clinical Herbalist and Clinical Nutritionist with 15 years experience, to rest and sleep better and longer!
Class Taught By: Lori Roop
Available Spots: 13
Class Date: Sunday, March 24th
Class Time: 1: 00 - 3:30 pm
Reserve your spot by purchasing through this product page or by calling the Shop: 303-263-7275