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  1. Discover the Benefits of Cinnamon (plus, the easiest ever Elderberry Syrup Recipe with Cinnamon!) By Amanda Osenga It’s something you likely have in your spice drawer. Its sweet and spicy flavor can flood us with memories. Cinnamon is one of the most widely used spices in the world. It’s also used in herbal remedies and beloved by herbalists. Cinnamon comes from the inner bark of an evergreen tree. While there are several different types, Ceylon is known as “true” cinnamon. Historical use date back centuries. Traditional use of cinnamon includes: Warming- it’s one of the most warming...